Americans spend over 3 billion dollars each year trying to cure their hair loss problems. Despite the gargantuan revenues of this industry, it is disheartening that less than 1% of the hair loss treatments in the market are effective. Considering this reality, more and more sufferers are taking to alternative clinics, books, and the infinite wisdom of the internet to find out how to treat hair loss with home remedies.
In this article, we will shine a light on the foundations of healthy hair and talk about some of these hair loss home remedies.
The Basics: Food And Supplements
Before starting a hair loss home remedy regimen, make sure that you lay out a good foundation for your hair by eating right and consuming appropriate supplements.
Protein is crucial for strengthening hair and encouraging growth. A hair-healthy diet consists of 6 to 9 ounces of lean meat every day. For a vegetarian alternative, you can also substitute the meat with at least four servings of dairy and beans.
Experts also suggest filling up on essential fatty acids to promote scalp health as well. Great sources of these fatty acids include nuts, seeds, eggs, and fish. In addition to this, biotin-rich sources such as nuts, brown, rice, and oats also enhance hair health. For those experiencing hair loss due to thyroid deficiencies, a diet of seaweed, kelp, and other sea vegetables containing iodine can help reverse the condition.
There are a number of vitamin and mineral supplements known to boost hair health and help reduce the risk of hair loss. Taking 100g of a vitamin-B complex daily helps rejuvenate your hair follicles while increasing scalp circulation. To prevent hair from breaking, a daily 400IU dose of Vitamin E is recommended. To reduce the break-down of the collagen that coats your hair strands as you age, health professionals recommend a daily intake of 250 g of Vitamin C supplements.
Another emerging supplement that has been found to reduce or even stop hair loss is saw palmetto. In a study published in the Journal of Alternative and Complementary Medicine, 60% of male respondents who took a daily dose of 400 mg of saw palmetto and 100 mg of beta-sitosterol demonstrated greater hair growth compared to a placebo group.
Natural Home Remedies
Recent research published in the Journal of Cosmetic Dermatology found there are many homemade topical solutions that are effective treatments for hair loss but without the side effects that come with pharmaceutical treatments.
Below are 5 natural topical solutions you can use in your quest to treat hair loss with home remedies.
In the study published in the Journal of Cosmetic Dermatology, hair regrowth was found in more than 80% of respondents who applied onion juice to their scalps daily. It is believed the high sulfur content in onions promotes collagen production and improves scalp blood circulation. To make onion juice, simply grate one onion, then squeeze the juice out with cheesecloth.
A simple video tutorial on this method can be found below:
Natural-health practitioners have long lauded the hair growth capabilities of rosemary oil. Its use in hair loss remedies can be traced back to the time of ancient Egyptians. Research has found that rosemary oil is helpful in combating hair loss by halting the buildup of sebum (scalp oil) that plugs hair follicles and stunts hair growth. It also contains a compound that reduces the production of leukotriene B4, a chemical produced by the body that can injure hair follicles.
Use rosemary as a hair growth agent by adding 4 drops of the essential oil to a tablespoon of coconut or jojoba oil. Sage oil can also be added to promote hair density. Gently massage the mixture into your scalp and leave it for an hour before rinsing. Massaging your scalp also helps blood circulation and can contribute to hair follicle growth.
Research has found that procyanidins, which are antioxidants found in green tea, apples, barley, green grapes, and other plants, help hair regrowth. These antioxidants work by neutralizing free radicals that can damage hair follicles. They also stop the production of DHT which can inhibit hair follicle activity.
Aside from consuming antioxidant-rich food, you can also bathe your hair in green tea to benefit from procyanidins. Simply brew 2 bags of green tea in a cup of water. When the tea has cooled, apply to your hair and leave for an hour before rinsing.
Rich in sulfur, phosphorus, iodine, zinc, and protein, eggs are a popular natural home remedy for treating hair loss. There are two ways to incorporate eggs into your hair loss treatment regimen. The first is by beating the whites of one egg with a teaspoon of olive oil and honey. This paste-like mixture is then applied to the scalp for 20 minutes before rinsing with cool water and shampoo.
Another way is by massaging egg oil into the scalp and leaving this overnight before shampooing in the morning. A good recipe for egg oil can be found here: http://www.wikihow.com/Make-Egg-Oil-at-Home.
These days, the natural health community sings praises about this once chastised tropical super fruit. One of its many health benefits stems from its essential fats and minerals that condition and strengthen the hair to prevent breakage. Rich in potassium and iron, coconut can also help prevent hair loss due to iron-deficiencies.
To use coconut oil in combating hair loss, warm the oil and massage gently into your scalp. Put on a shower cap and leave for an hour before rinsing off with shampoo and cool water. Alternatively, apply the milk squeezed from a freshly grated coconut on your scalp, leave overnight, then wash off in the morning.
These five natural remedies can do wonders for those suffering from hair loss. However, these are not instant solutions and, as with any home remedy, it takes time before a drastic change in hair loss will be observed.
That said, with a little patience and perseverance, these natural home remedies can put a stop to your hair loss problems without hemorrhaging money or risking the side effects of pharmaceutical treatments.